Context: 

Recently, the Biohacking India 2.0 event took place in New Delhi.

Background:

This event provided a platform for discussions, knowledge sharing, and innovative ideas related to enhancing human health and performance through cutting-edge technology and lifestyle modifications.

About BIOHACKING: 

1. Biohacking refers to the practice of using science and technology to optimize and enhance the human body’s performance and well-being.
2. It is a broad term that encompasses a variety of practices, from simple lifestyle and dietary changes to the use of advanced technology and biometrics.
3. It includes practices aimed at improving physical and mental performance, longevity, and overall well-being.
4. Currently, there are no laws in India that specifically address biohacking.

Techniques:

1. Dietary Modifications: Implementing diets like ketogenic or intermittent fasting to boost energy and health.
2. Supplementation: Using vitamins, minerals, or nootropics to enhance cognitive function and physical performance.
3. Physical Training: Customized exercise routines to build strength and endurance.
4. Sleep Optimization: Techniques to improve sleep quality and duration.
5. Mindfulness Practices: Meditation and deep breathing exercises for mental well-being.
6. Biometric Monitoring: Using devices to track health metrics for insights into health and performance.
7. Biofeedback Devices: Devices to train the body’s physiological responses.